Selfies are a powerful way to connect with yourself, express your personality, and celebrate who you are in the moment. I understand that selfies can be tough for some folks, though. It doesn’t come naturally to most folks and that makes sense! Facing the camera can bring up a lot of emotions, especially if you're used to critiquing your appearance or wanting to change something about yourself. It’s normal to feel hesitant. I get it—it can feel like a lot.
But at The Empowerment Studio in Kansas City, we’ve seen the magic that happens when people develop a selfie practice.When you take a selfie, you're in control—you get to decide how to present yourself and what parts of yourself you want to highlight. It’s a form of self-expression that can feel both empowering and liberating.
We’ve witnessed how selfies can help people shift their perspective about themselves. We’ve seen folks who came in to our annual #SelfieToSelfLove Challenge saying, “I don’t take selfies” or “I don’t like pictures of myself,” only to find themselves falling in love with the practice once they give it a try. There’s something truly transformative about turning the camera toward yourself with intention and care.
One of the most extraordinary shifts I’ve seen was with an out and proud transwoman who used to feel insecure about her broad shoulders. Through selfies, she began to see them as a symbol of strength and power. Another client shared that she got through a panic attack because she had practiced taking up space and expressing her needs, tools we focus on at the studio, including through her selfie practice. These are things that we focus on in The Empowerment Experience.
If the thought of selfies feels overwhelming or uncomfortable, you’re not alone. It can be hard for many reasons—maybe you don’t like how you look, or maybe you’ve struggled with this for a long time. That’s okay. But trust me, selfies are worth a try, especially when you start small.
Here are a few selfie tips to help ease into a selfie practice when it feels hard:
1. Include loved ones: Take selfies with your pets, friends, or family. Having someone you love in the frame can make the process feel more enjoyable, and it shifts the focus away from yourself.
2. Set a time limit: Try giving yourself just five minutes to take a few selfies. No pressure to make them perfect or even keep them—it’s more about showing up for yourself in that moment and being curious about what happens.
3. Dig into the Selfie Guide: We’ve put together a fantastic Ultimate Selfie Guide with tips to help you develop a selfie practice that feels good for you. Seriously, these tips are gold!
We believe in the power of selfies because we’ve seen how they can change the way people view themselves. It’s not about perfection—it’s about connection, self-expression, and learning to embrace who you are. So if you’ve been hesitant about selfies, maybe today is the day to give it another try. You might be surprised by what you find. And if you post yours on Facebook or Instagram make sure to tag us so we can celebrate you with compliments!