New on the Taking Up Space podcast -- Relationship Anarchy and Polyamory with Audy Avery

I feel like I say this every time, but I loved this conversation! Once again, we (Rachael, she/her, and Kinzie, they/she) welcomed Audy Avery (they/them) to the mic, and we had an incredible, exploratory chat. 

Audy and I (Kinzie) talked about Polyamory and Relationship Anarchy (and how we both started out identifying as polyamorous, but more and more often, Relationship Anarchy rings more true these days). We break down both concepts for you! 

We also got into the heart of what makes these relationship structures so meaningful: the focus on intentionality, open communication, and mutual care. Audy shared their journey of moving beyond traditional relationship expectations and discovering the beauty of decentering romance to prioritize friendships, chosen family, and community.

One of the highlights? Hearing Audy’s perspective on how relationship anarchy isn’t just about personal relationships—it’s about rethinking the way we build and nourish our community. Kinzie and Audy shared practical ideas like resource-sharing, “Kid Swap Weekends,” and finding ways to meet each other’s needs without losing sight of boundaries and capacity.

We also dove into a game-changing practice our pal introduced to our community: Prepared For No (PFN). It’s a simple but powerful way to make requests while honoring everyone’s limits and building trust within a community.

Audy (left), Kinzie (right), and their dear Donnie (center) - chosen family! 🥰

Whether you’re new to these ideas of polyamory, relationship anarchy, and intentional community building, or you’ve been exploring them for a while -- this conversation has something for you. It’s all about creating connection, care, and support in ways that feel authentic and expansive. What happens when you dream bigger than the boxes we were handed?

We’d love to hear your thoughts—what resonates with you from this episode? Do you have any follow up questions? Let us know!

Follow Audy Avery on Instagram (@audyaveryyy) or subscribe to their Substack, because boi does this human have a way with words (https://audyavery.substack.com/)

Search for the podcast “Taking Up Space with the Empowerment Studio” on most podcast/audio apps. Listen here on Spotify, or here on Apple Podcasts.

Or you can enter your email here to get an easy link that will take you to the podcast in the app of your choice!

New Podcast Episode! 008: A Chat with Nettie Zan -- Non-Binary Identity & the Power of Zines

Y'all, this interview was fascinating. I (Kinzie, they/she) got the chance to talk to Nettie Zan (they/them), who is a brand new friend of mine here in Kansas City. We did a deep dive into community, ritual, and gender. We also explored Nettie’s upcoming Non-Binary Zine Distro Project—a creative and educational initiative designed to foster understanding and connection beyond the gender binary. There's honestly no way to put this interview into words - you're just gonna have to listen.

Submit to be part of Nettie’s Zine project here! https://nettiez.substack.com/p/submit-to-the-enby-zine-library

Here are a few highlights from the episode:

• Nettie’s Non-Binary Zine Distro Project and how it’s creating space for learning and connection.

• The power of zines as tools for education and empathy-building.

• The importance of community and ritual in creating inclusive spaces.

• Nettie’s personal journey with non-binary identity and creativity.

• Nettie's YouTube channel that is full of delights (linked below)

• How you can be part of the zine project (apply here: Submit to the ENBY Zine Library).

You can fill out Nettie’s non-binary questionnaire here: Non-Binary Questionnaire.

Check out Nettie’s YouTube channel here, and find more about them at NettieZan.com or on Instagram @listenmore.

Search for the podcast “Taking Up Space with the Empowerment Studio” on most podcast/audio apps. Listen here on Spotify, or here on Apple Podcasts.

Or you can enter your email here to get an easy link that will take you to the podcast in the app of your choice!

Introducing Our Podcast: Taking Up Space

We know you're as excited as we are about our newest adventure—Taking Up Space! Hosted by Kinzie Elizabeth and Rachael Cady, this podcast was recorded right here in Kansas City, capturing the heart of everything we stand for at The Empowerment Studio. From celebrating radical self-adoration to embracing joy-filled resistance, we’ll dive into all the values that make this community so special.

Each episode, we'll unpack topics that are near and dear to our hearts—consent, body acceptance, witchy shit, anti-capitalism, and everything in between. It's a space where you’ll hear from members of The Empowerment Studio and other badass folks who vibe with our mission to build a more inclusive, affirming world.

Taking Up Space isn’t just about talking the talk—it’s about living it. It’s about stepping into your power, reclaiming joy, and resisting narratives that say we’re too much or not enough. We’re here to remind you that you can be both soft and fierce, quiet and loud, and fully you. 💖

We can’t wait for you to tune in, connect, and share in these conversations. So grab your favorite beverage, settle in, and get ready to take up space with us!

Click here to subscribe on your favorite podcast player including Spotify!

Queer, Non-Binary, and Trans Visibility: A Celebration at The Empowerment Studio

As a queer boudoir photographer based in Kansas City, I know firsthand how rare it can be to find spaces where LGBTQ+ people are seen, celebrated, and fully supported. That’s why we go out of our way to make sure our studio feels like home for those who might not always feel welcome elsewhere.

Representation Matters Representation matters because it helps people see themselves reflected in the world around them, making them feel seen, valued, and understood. For queer, non-binary, and trans folks, finding spaces where their identities are celebrated—not just tolerated—is crucial. When representation is lacking, it can perpetuate feelings of isolation, invisibility, and even shame. But when people see others who look, live, and love like them, it validates their experiences and creates a sense of belonging. In a space like The Empowerment Studio, where photography is an intimate and personal experience, representation goes beyond just seeing someone who shares your identity—it’s about knowing that your unique experiences, body, and gender expression will be understood and honored. It allows people to show up as their full selves without fear of judgment or erasure. We love to prioritize Gender-diverse people because we believe everyone deserves to feel empowered in their body. Boudoir photography is a tool for that empowerment, and we’re committed to making sure LGBTQ+ individuals have a space where they can be celebrated exactly as they are.

Breaking Down Barriers in Boudoir Traditional boudoir photography can often feel geared toward specific body types and gender expressions, leaving queer folks feeling left out or uncomfortable. At The Empowerment Studio, we flip the script. We see beauty in all bodies, genders, and identities. Whether you’re non-binary and want to explore gender fluidity through your session, or you’re trans and looking to celebrate your body as it is today, we’re here to support you every step of the way. It’s not just about taking beautiful photos—it’s about celebrating your journey and affirming who you are. Our Kansas City Boudoir sessions are designed to be affirming, joyful, and centered on what makes you feel seen and empowered.

Safety and Consent Come First We know that for queer, non-binary, and trans folks, safety is key. That's why we prioritize clear communication and enthusiastic consent throughout the process. From the moment you step into the studio, you’re in control. We ask open-ended questions, listen deeply to your needs, and make sure you feel comfortable before any photos are taken. Boudoir is an intimate experience, and creating an environment where you feel safe to be yourself is non-negotiable for us.

Community and Connection One of the most rewarding parts of being a queer boudoir photographer in Kansas City is the community that forms around the studio. We don’t just see clients—we build relationships. Many of our queer and trans clients come back for multiple sessions or join our Empowerment Experience, where we dive even deeper into self-expression and self-love. It’s an opportunity to be part of a supportive community of folks who are on similar journeys of empowerment and self-acceptance.

Why We Love Prioritizing Folks of all Gender Expressions and Sexualities For us, it’s about more than just photography—it’s about creating a space where LGBTQ+ people feel fully seen and celebrated. When you leave the studio, it’s our hope that you not only love your photos but that you also feel more connected to yourself and your body. We know that being a queer or trans person in this world isn’t always easy, and that’s why we’re so passionate about providing a space where you can be your most authentic self. At The Empowerment Studio, we’re here to break down barriers, uplift queer voices, and celebrate every part of who you are. So whether you’re looking for a Kansas City Boudoir session to honor your body, explore your gender, or simply feel empowered, we’re ready to make magic happen together.

Say Cheese: The Empowering Art of Taking Selfies

Selfies are a powerful way to connect with yourself, express your personality, and celebrate who you are in the moment. I understand that selfies can be tough for some folks, though. It doesn’t come naturally to most folks and that makes sense! Facing the camera can bring up a lot of emotions, especially if you're used to critiquing your appearance or wanting to change something about yourself. It’s normal to feel hesitant. I get it—it can feel like a lot.

But at The Empowerment Studio in Kansas City, we’ve seen the magic that happens when people develop a selfie practice.When you take a selfie, you're in control—you get to decide how to present yourself and what parts of yourself you want to highlight. It’s a form of self-expression that can feel both empowering and liberating.

We’ve witnessed how selfies can help people shift their perspective about themselves. We’ve seen folks who came in to our annual #SelfieToSelfLove Challenge saying, “I don’t take selfies” or “I don’t like pictures of myself,” only to find themselves falling in love with the practice once they give it a try. There’s something truly transformative about turning the camera toward yourself with intention and care.

One of the most extraordinary shifts I’ve seen was with an out and proud transwoman who used to feel insecure about her broad shoulders. Through selfies, she began to see them as a symbol of strength and power. Another client shared that she got through a panic attack because she had practiced taking up space and expressing her needs, tools we focus on at the studio, including through her selfie practice. These are things that we focus on in The Empowerment Experience.

If the thought of selfies feels overwhelming or uncomfortable, you’re not alone. It can be hard for many reasons—maybe you don’t like how you look, or maybe you’ve struggled with this for a long time. That’s okay. But trust me, selfies are worth a try, especially when you start small.

Here are a few selfie tips to help ease into a selfie practice when it feels hard:

1. Include loved ones: Take selfies with your pets, friends, or family. Having someone you love in the frame can make the process feel more enjoyable, and it shifts the focus away from yourself.
2. Set a time limit: Try giving yourself just five minutes to take a few selfies. No pressure to make them perfect or even keep them—it’s more about showing up for yourself in that moment and being curious about what happens.
3. Dig into the Selfie Guide: We’ve put together a fantastic Ultimate Selfie Guide with tips to help you develop a selfie practice that feels good for you. Seriously, these tips are gold!

We believe in the power of selfies because we’ve seen how they can change the way people view themselves. It’s not about perfection—it’s about connection, self-expression, and learning to embrace who you are. So if you’ve been hesitant about selfies, maybe today is the day to give it another try. You might be surprised by what you find. And if you post yours on Facebook or Instagram make sure to tag us so we can celebrate you with compliments!

Clothed or Nude: How Boudoir Photography Celebrates You, Your Way

Boudoir photography is a deeply personal experience, and the beauty of it is that there’s no one-size-fits-all approach. Here at The Empowerment Studio in Kansas City, MO, we see clients embracing their bodies in all kinds of ways, whether fully clothed, in lingerie, or baring it all. What matters most is that you feel empowered in your own skin.

One thing we emphasize is that boudoir doesn’t mean you have to take your clothes off. In fact, many of our most transformative sessions have happened when clients were fully dressed, expressing themselves through an outfit that made them feel amazing. Whether you’re thinking about a cozy, sweater-clad session or something more sensual, boudoir is about you—there are no rules.

That being said, for some people, going nude can create a powerful shift. One of our clients, S, recently shared the impact that shedding her clothes had on her during her shoot: "It was when we did the nude photos," she shared. "Stripping that final layer away—there was this intense power in that moment. It was like, maybe clothing is a little bit of a mask for all of us?"

For S, going nude wasn’t just about the photos; it was about stepping into a space of pure self-acceptance. Removing that last layer allowed her to fully connect with her body and see herself as beautiful, without any adornments. Kinzie, our lead photographer, often says that clothing, lingerie, and accessories can certainly make us feel empowered. And also, for some, it’s seeing yourself without any of those layers that can create that deeper sense of self-adoration.

That’s one of the reasons we are so proud to offer inclusive boudoir photography in Kansas City, MO. We believe that every body is worthy of being celebrated, exactly as it is. At The Empowerment Studio, we create a safe, supportive space for bodies to shine. We’re here to make sure you feel completely comfortable and in control of your session.

For those who do decide to go nude, it can feel like stripping away not just clothing, but layers of societal expectations. Suddenly, you see your body as it is—without decoration, without performance—and that can be a profoundly liberating experience. Kinzie explains it best: “It’s about realizing you’re beautiful not because of what you wear, but because of who you are.”

But again, this choice is entirely up to you! We create an experience that’s deeply aligned with your comfort, your desires, and your sense of self. If going nude feels right for you in the moment, we offer the space to explore that. And if you’d rather stay fully clothed or somewhere in between, we’ll capture your beauty in a way that feels authentic to who you are. As a Body Positive and LGBTQ+ Boudoir Photographer in Kansas City, MO, Kinzie approaches each session with care and respect, ensuring that your experience is as comfortable as it is empowering.

The essence of your session will always be about celebrating you, in the way that feels most true to you. So, if you’re considering going nude in your boudoir shoot, know that it’s an option, but not a requirement. Your session at The Empowerment Studio will be tailored to your vision, so you can feel confident, free, and fully seen—just as you are.

How Movement Can Help You Create Excellent Selfies That Feel Natural and Fun

At The Empowerment Studio, movement has become a guiding theme lately. Whether it’s taking sexy selfies or connecting with your deeper self during our Empowerment Experience, we’re leaning into how movement allows us to feel more relaxed, confident, and true to ourselves.

Recently, Kinzie led a how-to selfie class for local entrepreneurs at our Boudoir Photography studio in Kansas City, MO. One focus was on creating excellent selfies through movement. Rather than standing still, we encouraged everyone to shift their weight, pop a hip, tilt their head—just move. This approach helps release tension, letting your true essence shine through in each shot. It’s a great way to level-up your selfie game by embracing your natural energy.

This idea carried into our Empowerment Experience community, where we’ve been exploring playfulness in both life and photography. Recently, we started a selfie thread that’s been my favorite so far—it’s filled with blurry photos from all the fun and movement. It’s a reminder that authentic boudoir photography doesn’t have to be stiff or overly posed. In fact, the more you move, the more honest and joyful the experience becomes.

A few weeks ago, during our Togetherness Time (another aspect of the Empowerment Experience), we also brought movement into our journaling practice with an activity called "move and muse." By alternating between moments of dance and moments of writing, participants unlocked powerful emotional shifts. I was really impressed with the way folks resonated with this activity!

Movement can be a form of expression that reveals so much more than words alone ever could. Here at The Empowerment Studio, whether through selfies, private boudoir photography or an online community activity, we embrace movement in all its forms. There’s no one right way to move, and that’s what makes it so freeing. It allows us to explore who we are, capture that in photos, and share our stories in the most honest way.

So next time you’re capturing a sexy selfie or prepping for new headshots at our studio in Kansas City, MO, try experimenting with movement. Dance a little, shift around, play with angles. You might be surprised at how much more you shines through the lens!

The Empowerment Experience: Beyond the Photoshoot

At The Empowerment Studio, we offer a range of experiences, from capturing beautiful boudoir images to immersive programs like The Empowerment Experience. This unique offering is for those who want more than simply photos—they’re looking for a transformative journey alongside others who are on the same path.

We’ve been connecting in so many ways over the past few months of The Empowerment Experience—both in person and online. Last week, we came together virtually for a watercolor tutorial, and it was such a fun, creative, and restful way to end the day. This session was more than just an art lesson; it was an opportunity to connect, express ourselves, and dive into something new. Our Experiencers found joy in exploring their creative side, and the process was a perfect reflection of what we value in this experience: taking up space, practicing patience, and embracing new challenges with an open heart.

The Empowerment Experience is all about more than just the pictures. It’s about creating a space where you can be yourself, share your journey, and grow alongside others. We focus on taking up space, expressing our needs, and supporting each other as we explore new facets of ourselves. Whether it’s through creative activities like our watercolor tutorial or through the conversations and connections we build, this experience is designed to enrich your journey and boost your confidence.

Looking forward, our next Empowerment Experience is set to launch in 2025. While it might seem like a long way off, there’s no harm in starting the conversation now. Booking early not only ensures you get a spot but also allows you to take advantage of longer and more flexible payment plans, making it easier to fit this transformative experience into your life.

If The Empowerment Experience sounds like something you’d love to be a part of, don’t hesitate to reach out. We’re excited to start this journey with you and support you every step of the way.

Let’s make your boudoir experience not just about the shoot, but about celebrating you and your journey with a community that’s here for you.

Pre-Pay and Play with Ethereal Wings!

Hey you magical humans!

Are you ready to take your boudoir session to the next level? At The Empowerment Studio, we’re always looking for ways to make your experience as glorious and unforgettable as possible. That's why we’re so excited to introduce one of our most popular pre-payment bonuses: the Wings! Trust me, you don't want to miss out on this fabulous opportunity.

Why You’ll Love Our Wings

Imagine yourself adorned with lightweight, sturdy, and cruelty-free wings made from PVC and foam. They’re not only stunning but also comfortable, thanks to the harness that ensures a perfect fit for sizes XS to 6X. And let's be real, when else are you going to get the chance to wear wings?

Highlights:

• Lightweight and Sturdy: Made from PVC and foam, these wings are designed to make you feel like you're floating.

• Comfortable Fit: The harness ensures they fit beautifully from XS to 6X, making you look and feel amazing.

• Unique Experience: Seriously, when else will you get to wear wings?!

I absolutely can't resist capturing shots of these wings basking in the light. The way they glow and catch the shadows is pure magic. 😍

So, What’s the Deal?

By paying for your session in full before your big day, you unlock the chance to don these ethereal wings. But that’s not all—our pre-payment bonus list is packed with other incredible perks to enhance your experience:

• Neon Shower Set: Light up your session with vibrant colors.

• Harnesses and Body Chains: Add some edgy flair to your look.

• Partner(s) Boudoir Add-On: Share the love and the spotlight.

• Extra Boudoir Outfit: More outfits, more fun!

• Weekend Session: More time to capture your essence.

• Pre-Photoshoot Planning Session: Tailor your session to your unique style.

• Professional Headshots: Because every boss needs killer headshots.

• Wings: Because, why not?

• Milk Bath and Glitter Bath: Immerse yourself in pure luxury (note: glitter bath has an extra charge).

Why Pre-Pay?

Not only does pre-paying save you money, but it also adds an extra layer of excitement and anticipation to your session. Plus, who doesn’t love a good bonus? Each option is designed to make your experience as unique and empowering as possible. We want you to walk away not just with stunning photos, but with memories of an experience that made you feel like the absolute star you are.

Ready to Soar?

So, what are you waiting for? Book your session, pay in full, and get ready to spread your wings. Let's make some magic together! ✨

What do you think? Would you rock the wings as one of your pre-payment bonuses? Drop a comment below or shoot us a message. Can't wait to see you shine! 🌈

The Confidence Myth: What You Really Need

I want to talk to you about the C-Word... 

Not that one!

We see it in Instagram comments all the time, "Oh I wish I had your confidence!" 

Okay, here’s our hot take on the subject: confidence isn't something you need to have figured out before you walk through our doors. Honestly, who feels like they’ve got it all together every single day? (If you do, we want your secret!) The good news is, you don’t need to be overflowing with confidence to have an amazing boudoir session with us. You just need to trust us. Seriously, we've got you covered!

No clue what to wear? Don’t stress it! We’ve got a massive Client Lingerie Closet with sizes ranging from XS-6X full of pieces to fit anyone's gender and personality. We’ll help you pick out something that makes you feel fabulous.

Can't do hair or makeup to save your life? Same here, but lucky for both of us, our friends at White Carpet Bride are magicians. Sit back, relax, and let them do what they do best.

Posing like a sexy siren/ radiant muse/ hot boifriend/ empowered boss/ fierce warrior feels impossible? Forget about it! Kinzie is a posing pro. They specialize in posing "unphotogenic people." (AKA people who think they're not photogenic... Though by the end of their sessions, clients don't tend to call themselves that anymore!) They will guide you every step of the way so you look and feel like yourself--the absolute best and truest version of yourself.

Here’s the scoop: confidence doesn’t always come naturally. Sometimes it’s a journey, and we're here to walk (or werk) that path with you. And hey, we know you already are building trust with us—after all, you’re here right now reading this email. You know us well enough by now to know that we’re dependable and that we have your back. When you trust us, you’re allowing us to help you see the magical, confident, empowered person you already are.

So, no more stressing about not having it all together. Just show up at the studio and let us help you tap into the confidence you might not even know you have. 

If this intrigues you, I'd heartily like to recommend you check out our Empowerment Studio Boudoir Guide so you can see if this is something you're ready to make happen: 

empowermentphotographer.com/boudoir-guide

Thanks for reading along. We really hope you join us in the Empowerment Studio soon!

Frame Your Growth: The Importance of Documenting Yourself

Taking the time to be present with ourselves and putting ourselves in welcoming environments where others are rooting for us can be transformative. One of the most powerful ways to capture and celebrate this journey is through existing photos.

Why is it so crucial for everyone to exist in photos? Let’s explore this idea.

Firstly, documenting ourselves through photos is an invaluable practice. Our future selves, as well as our families, friends, and loved ones, will be grateful for these glimpses into our past. These photos serve as a visual diary of who we were at different stages in our lives. But there’s more to it than just documentation. Photography has a unique power to reveal the beauty we might not always see with our own eyes.

Seeing beautiful, authentic photos of ourselves can be life-changing. It’s not just about capturing moments but about creating a space for self-reflection and growth. To make the most of this, you should intentionally create photos of yourself. This could be through selfies or by hiring a trusted photographer. Make it a commitment as part of your personal growth journey.

When engaging with photos or videos of yourself, be kind. This is something we practice in the Empowerment Studio. Instead of critiquing every detail of a photo, we take a gentler approach. For instance, when you see your boudoir photos for the first time, you don’t just receive a gallery to review alone and critically. Instead, we connect through a Google Meet session where I guide you through the experience. This approach helps break the cycle of negative self-talk and encourages a more positive and supportive view of yourself.

We are often conditioned by society to focus on perceived flaws in our appearance. We might look at a photo and think about how our smile looks or how we’re slouched. This is a common reaction, but it’s not the only way to view ourselves. By intentionally practicing self-kindness and focusing on the positive aspects of our photos, we can start to change our default reactions and nurture a more loving and accepting view of ourselves.

Sometimes, taking the leap to be photographed can be intimidating. Many people hesitate to document themselves because they feel they’re not “ready” or they don’t like their bodies. But sometimes, taking that first step—whether it’s booking a photo shoot or starting a selfie challenge—can be the catalyst for change. It’s about stretching your comfort zone and allowing yourself to be seen and celebrated as you are.

So, embrace the power of existing photos. Let them be a testament to your journey, a source of self-reflection, and a way to practice self-love. Trust the process and let these moments become stepping stones in your path to self-acceptance and growth.

If you want to schedule a call so we can talk about your options in the Empowerment Studio, just click here!

Four Steps to Revolutionize Your Relationship with Your Body

We're only two days in to the #SelfieToSelfLove challenge and it's already been such a transformative journey. If you haven't joined yet, there’s still several days left! I highly encourage you to hop on board—there's no such thing as too-late around here!

The energy in our Facebook group is electric. It's incredible to see everyone supporting and uplifting each other. I can already sense unexpected shifts in my sense of self, and it's only been two days! The encouragement and positivity from everyone participating have been nothing short of game changing.

Why You Should Join the Workshop

Four Steps to Revolutionize Your Relationship with Your Body This Thursday, June 27 7:00-8;30 CST, Kinzie Elizabeth will be hosting the "Four Steps to Revolutionize Your Relationship with Your Body" workshop. This session will offer professional insights and practical tips on how to deepen your connection with your body and enhance your self-image. I’m excited to learn new techniques to further my journey of self-love and empowerment.

Launch of the Annual Model Call During the workshop, we'll also be launching our big annual model call. This is an incredible opportunity if you've ever thought about booking a session. We’re expecting to fill up the rest of our 2024 schedule and the first half of 2025 with amazing clients. If you’ve ever considered booking with us, now is the time!

Exclusive 24-Hour Discount And here's a little hint: there's going to be an incredible 24-hour discount available exclusively for everyone who attends the workshop or catches the replay! This discount is like nothing we've ever offered before, and it might not come around again. So, make sure you attend and be ready to take advantage of this limited-time offer.

Join Us!

If you're reading this and haven't joined the challenge yet, it's not too late! Sign up and start your journey toward self-love and empowerment. And mark your calendar for the "Four Steps to Revolutionize Your Relationship with Your Body" workshop this Thursday—you won’t want to miss the professional insights, the model call launch, and the exclusive discount.

Let’s continue this journey together and celebrate our unique selves. See you at the workshop!

The Transformative Power of Photography: Seeing Your True Self

Photography—the way we do it around the Empowerment Studio, is powerful. It allows us to see beauty, power, and opportunity that we can’t always see with our own eyes. Seeing your whole self in these stunning, real photos can change your life if you let it.

We’re here to help you cross the bridge from the land of self-doubt and insecurity to the vibrant world of self-ownership and empowerment. And here in the Empowerment Studio, this bridge is photography — whether it's through selfies , our 6-month immersive Empowerment Experience, or boudoir sessions. By allowing yourself to show up in photographs and truly seeing yourself, you can discover and embrace your unique beauty. You can find your whole self by being photographed. Trust me, selfies can change your life, and I'm here to help you take that transformative step.

Our clients and community members have found the courage to go after what they truly want and to be authentic to who they already are. Often, they didn't realize what was inside of them until they saw it reflected back in a photo.

In light of a full session, time spent in the Empowerment Experience, or even after diving into our #SelfieToSelfLove challenge, so many of our Empowerment Studio people have made big changes. Things like:

• getting a promotion

• discovering and owning their gender

• finding a happy relationship

• confidently going no-contact with harmful loved ones

• buying a house

Photography—the way we do it, is more than just capturing moments; it's a journey of self-discovery and empowerment. At the Empowerment Studio, we're here to guide you through this transformative process, helping you see and embrace the beauty and strength within you. Whether it's through a (seemingly) simple selfie or a professional boudoir session, photography can change your life. Embrace the power of the lens and discover the amazing person you truly are.

If you’re intrigued, I urge you to join us on our 5-Day #SelfieToSelfLove Challenge! Sign up, dive in, and get just a little taste of all that awaits you here in the Empowerment Studio.

Transform Your Self-Image with Our 5-Day #SelfietoSelfLove Challenge

Hey everyone!

Kinzie Elizabeth here, founder of the Empowerment Studio in Kansas City, Missouri, and I am beyond excited to invite you to our #SelfietoSelfLove Challenge happening from June 24th to 28th. This five-day event is all about celebrating YOU, building confidence, and fostering a supportive community. Whether you’re new to taking selfies or a pro, this challenge is for anyone ready to deepen their self-love journey.

What is the #SelfietoSelfLove Challenge?

The #SelfietoSelfLove Challenge is a unique, five-day event where we encourage you to take daily selfies, share them in our private Facebook group, and sprinkle compliments on other participants’ photos. Each day, you’ll receive an email with a specific selfie prompt and simple instructions. Spend just 5 to 10 minutes focusing on yourself, capturing your essence, and celebrating your individuality.

How the Challenge Works

1. Sign Up: Head over to selfietoselflove.com and sign up for the challenge. You'll get an email with all the details.

2. Daily Prompts: Starting June 24th, check your inbox for daily selfie prompts and instructions. Each prompt is designed to help you explore different aspects of yourself and your environment.

3. Share and Engage: Join our private Facebook group and share your selfie in the daily thread. Remember to leave compliments on at least three to five other selfies. Your kind words can make a huge difference!

The Benefits

Taking selfies and receiving compliments from our wonderful community can truly transform how you see yourself. You’ll discover new levels of confidence and start to appreciate your own unique beauty. This challenge is your chance to step away from all the roles you play in daily life and just be YOU. It’s a beautiful opportunity to express your true self and take up the space you deserve.

Our Community

At the Empowerment Studio, kindness is at the heart of everything we do. By participating, you’ll spread positivity through thoughtful compliments, and in return, you’ll feel the warmth of others’ kindness towards you. Our private Facebook group is a safe and welcoming space where you can connect with others on their self-love journeys. Share your experiences, cheer each other on, and build lasting friendships.

Join Us

Even if you’re feeling a bit hesitant or unsure about participating, I encourage you to join us. Being part of this community, even as an observer, can provide incredible inspiration and support. You deserve to exist in photos and to celebrate your unique beauty. This challenge is for everyone, and we’re here to support you every step of the way.

Our Mission

At the Empowerment Studio, our mission is to create a culture of kindness and self-love. The #SelfietoSelfLove Challenge is one of my favorite ways to connect with our amazing community and celebrate each one of you. Don’t miss this opportunity to transform your relationship with yourself and experience the magic of self-love.

Let’s Get Started!

Sign up today and get ready to shine! Join us from June 24th to 28th, and let’s make this year’s #SelfietoSelfLove Challenge the best one yet. I can’t wait to see your beautiful selfies and share this empowering journey with you.

With all my love and excitement,

Kinzie Elizabeth

Is Now The Time For Your Empowerment Session? Let's See!

Hey there! So, you're mulling over the idea of boudoir photography, huh? That's awesome! You know that’s our sweet spot here in the Empowerment Studio. I bet you've got a bunch of questions swirling around in your head, like, "Is this really for me, right now?" Don't worry; you're not alone. It's a big decision, and it's totally cool to want some clarity before taking the plunge.

Let's tackle those questions together, shall we?

First off, have you ever found yourself wondering:

• "Am I ready to see myself in a new light?"

• "Can I really rock those photos?"

• "Is now the right time for this?"

Those are some legit questions, my friend. And guess what? We're here to help you figure it all out.

Boudoir Might Be Right Up Your Alley if:

• If you've been on a path toward body love or body neutrality and are ready to kick it up a notch, this could be exactly your next big move.

• You know you're worthy, but sometimes it's hard to claim that space you deserve. Boudoir photography is all about owning it and celebrating yourself. In the Empowerment Studio you get to practice taking-up-space in a place where you will be honored. And then you get to take that experience with you out into the rest of your world!

• Maybe you're on a journey of self-discovery, and you're keen to express different sides of yourself. Boudoir sessions can be your safe, empowering playground to explore so many parts of yourself.

• You’ve always wanted to see yourself in fabulous outfits from our Client Lingerie Closet (with sizes XS-6X), getting pampered with full hair and makeup, and feeling like a million bucks.

• You might be a bit skeptical, and that's totally okay. But being open to trusting the process and believing in your own potential? That's where the magic happens.

It Might Be Time to Hold Off if:

1. If you're not feeling the vibe of putting in some effort and energy, it might be best to hold off for now. Taking it slow is cool, but taking steps forward is key.

2. You're looking for a magic bullet or shortcut to instant body love and confidence. (I'd be retired by now if I had that!) Hey, we all wish for that instant confidence boost, but boudoir photography isn't a magic pill. It's a journey, my friend, one that takes time and patience.

3. You’re looking for a 100% guarantee. Life's unpredictable, right? But one thing's for sure: if you show up and give it your all, progress is inevitable.

4. If the idea of seeing yourself in a new light feels a bit daunting, that's okay. It's all about being ready to embrace the journey when the time is right.

At the Empowerment Studio, we're all about making boudoir photography a fun, empowering experience for everyone—regardless of their size, age, gender, any of that! And hey, guess what? We've got some exciting news! We're hosting a Film Noir model call and rolling out a fresh pricing guide to make boudoir more accessible to more folks. How cool is that?

So, are you ready to dive into the world of boudoir photography and discover a whole new side of yourself? Fill out the application here. And then, let's chat and see how we can make some magic together!

From Booking to Celebration: Your Complete Guide to Our Empowerment Boudoir Experience

If you’re anything like me you want to know the step-by-step rundown before you even think about committing to a new experience—like jumping in front of someone’s camera. I gotchu! I'm thrilled to dive into the details of the Empowerment Boudoir Experience at the Empowerment Studio with you. Here's your step-by-step guide to what to expect:

Booking Your Boudoir Session: You’ve thought it over, you’ve checked out our website, Instagram, and Facebook and you’re pretty sure this is the studio for you. That’s awesome! Now it’s time to reach out! There are options. You can send us an email or a DM on our social media, or even jump on a call with me! We’ll discuss what you want your session to feel like, prices and payment plans, and anything else that comes up! Whether you're treating yourself or celebrating a transition or milestone, this is where the magic begins.

The Photoshoot: On the day of your boudoir session, unless we’ve made other arrangements, your first stop will be to White Carpet Bride where they will treat you like royalty and make you feel like a million bucks. Then, you’ll arrive at the studio ready to shine. Our team has curated a comfortable and empowering atmosphere where you can truly be yourself. We'll guide you through every step, including poses and outfit changes, to capture your essence and celebrate your uniqueness.

Post-Production: After the photoshoot, our team will work behind the scenes to select and edit the best photos from your session. We take pride in delivering high-quality images that authentically reflect your beauty and confidence.

The Celebration Session: A few weeks after your photoshoot, it's time for the Celebration Session. This is where the real fun begins! You'll join us at the studio or virtually, where we'll unveil your stunning photos for the first time.

• Photo Reveal: Get ready to be amazed as we showcase your images in a slideshow format. Each photo is a testament to your strength, beauty, and individuality. We'll take the time to admire and appreciate every aspect of your photoshoot experience.

• Reflection and Celebration: During the Celebration Session, we encourage you to reflect on your journey and celebrate your growth. We pride ourselves on fostering a safe and supportive environment where you can embrace your body, boost your confidence, and celebrate your unique story.

• Planning Your Products: Finally, we'll discuss options for displaying and preserving your cherished photos. Whether you choose wall art, albums, or digital formats, we'll help you select the perfect products to showcase your empowerment journey.

That's the Empowerment Boudoir Experience in a nutshell! It's a transformative journey of self-love, empowerment, and celebration that we're honored to share with you.

Redefining Success on Your Terms

Last week marked the exciting kickoff of The Empowerment Experience, and let me tell you, it's been quite the journey already! During our virtual gathering on Tuesday, as we all came together to embark on this empowering adventure, something really resonated with me.

Our dear Kinzie shared a thought that has been swirling in my mind ever since. They challenged us to consider our own definitions of success within the context of this program. Rather than adhering to a predefined path, Kinzie urged us to carve out our own routes of what success might look like for each of us, individually, in the Empowerment Experience.

For me, this revelation was liberating. I realized that success isn't about doing every single thing exactly right but rather embracing what truly matters to us individually. So, I made a commitment to engage deeply with the journal prompts, recognizing that they will guide me towards my unique aspirations.

A photo of the Empowerment Team this past summer when we met for a team retreat. Kinzie is taking a selfie that includes Libby off to the left and then David, Hel, and Donnie in the background.

Success is a deeply personal journey. It's not about fitting into someone else's idea of achievement but about discovering what ignites our passion and purpose. Whether it's the thrill of work that we enjoy, the warmth of community bonds, or the fulfillment of empowering others, success takes on myriad forms.

In our gathering, Kinzie offered a valuable reminder: when assessing our progress in The Empowerment Experience, we should refer back to our own vision of success, not anyone else's. Life is ever-changing, and so are our aspirations. It's all about staying adaptable and embracing growth.

This week, these words have been a lifeline for me, and if you resonate with them too, I'm grateful you've joined me in this journey. Together, let's embrace the beauty of our individual paths to success.

—Libby (from the Empowerment Team)

A Love Letter to the Empowerment Experience

Can you believe it? The Empowerment Experience is finally here. We’re starting in two weeks and let me tell you, it's already been a journey unlike any other. As I sit down to pen this post, I can't help but marvel at how far we've come since the inception of this whole-hearted concept.

We have 10 brave and incredible souls ready to take this maiden voyage with us and I feel like it’s the absolute perfect combination of people. I can’t wait to see what we get up to together.

The seeds of the Empowerment Experience were planted months ago, back in AUGUST, but the roots of this idea run even deeper, with hints and inklings scribbled on my Trello boards as far back as 2016. It's incredible to see how a simple idea can evolve and grow into something truly transformative.

At its core, the Empowerment Experience is about rewriting the narrative of self-love and confidence. It's about shattering the notion that the journey to empowerment has to be long and arduous. Because let's face it, why should we have to wait years to feel confident in our own skin?

That's where the Empowerment Experience comes in. It's a curated program designed to fast-track your path, all while basking in the support of an incredible community. From empowering monthly gatherings to confidence-boosting activities, every aspect of the Empowerment Experience is geared towards helping you step into your power and embrace your worth.

And let's not forget about the photography aspect. As a photographer, I deeply believe in the power of capturing moments that make us feel truly alive. That's why I'm thrilled to offer participants the opportunity to capture some seriously stunning photos of themselves during the Empowerment Experience. Because what better way to celebrate your journey and newfound power than with a gorgeous, custom photo shoot?

So, here's to the Empowerment Experience—to rewriting the script on self-love and confidence, and to embracing our worth unapologetically.

One thing's for sure—we're just getting started.

Take Charge of Your Glow-Up: Enroll Now for The Empowerment Experience

Let's fast forward to the end of summer. Close your eyes and picture yourself at an event in September – maybe a family get-together, a special occasion, or just chilling at an end-of-summer BBQ with friends. Imagine feeling on top of the world after soaking up six months of the Empowerment Experience, maybe even rocking that post-epic-photoshoot glow or still riding high from an Empowerment Party.

Now, someone turns to you and says, "You're standing a little taller today, what's new with you?" What’s your response? What cool stuff are you doing that you're not doing now? How's your confidence, happiness, and overall vibe different?

Think about it – after six months, you're strutting your stuff, having a newfound confidence, self-trust, and clarity. You’ve embraced a lifestyle that shouts self-care and community support—and it feels awesome.

On the flip side, you could stick to the same routine for the next six months – more blog posts, more YouTube videos, trying to piece together your life plan solo. I’m not saying it won't work, but it's gonna take a while, and let's be real, it's kinda lonely.

This summer, let’s have you bragging about some serious progress. Take a leap, make some moves toward a happier you. So, I'm throwing out an invite to join me and a bunch of awesome folks in The Empowerment Experience, kicking off this April.

Think about this vision, embrace the idea of a transformation, and take that first step to a future where self-trust and self-care are your daily jams. Pumped to maybe walk this journey with you. Click here to enroll in the Empowerment Experience!

Behind the Scenes: How we practice taking up space in the Empowerment Studio -- with Kythera

Hello loves! (Studio Gremlin David here) Something we love about doing boudoir in the Empowerment Studio is that it’s a place where you get to practice taking up space, specifically asking for what you want and need. Our friend Kythera was in the studio this last fall, and, well, I’ll let her tell you how it went:

“Everyone likes to talk about how amazing it is to work with Kinzie and everyone in the Empowerment Studio, and it's all true! The positivity, the encouragement, the feeling of being in a safe space.

But here's what really makes that space feel REALLY GOOD: The freedom and the power to say "no." Without guilt, without any strings attached, just pure acceptance.

Some examples:

Hair and makeup:

My idea of "hair and makeup" is wool roving, spirit gum, fang veneers, special effect contact lenses, and monster makeup. I had NO idea what I was getting into with the makeup artist, so I was nervous. And to be 100% honest? It [was] just NOT right at first. The hair had a little too much volume, and the makeup was a little too soft in ways that skewed my whole look way more feminine than I felt comfortable with. I didn't want to say anything at first because I didn't want to insult the makeup artist, but they knew. And told me it was okay if this wasn't right, because we could make adjustments until it WAS right. So I said it wasn't right. Adjustments were made. And then they NAILED IT.

Posing:

"I like the idea of that position, but I don't think my back can do that for more than a few seconds." I'm paraphrasing, but that was something we encountered during my session. The idea for the pose was GREAT, but my lower back just wasn't up to holding the pose. Without missing a beat, Kinzie found some posing props to support me while I did the pose and we got some GREAT shots out of it.

Kythera also said: “That's one of the most profound things I took away from the session. Knowing that I don't have to ‘settle’ for something that's not right. That I can ask for adjustments or changes. Ask for it beyond the session. Take up space, don't settle for something that doesn't work when you know there are options. You're worth advocating for.”

You ARE worth advocating for, and we want to do it with you! Our brand new Empowerment Experience is open NOW and we’d love to have you. If you want to work with the Empowerment Studio and have a container of space where you get to stretch and grow — maybe this is your moment!